Welcome to AbeWilliams.com. Thanks for coming here and reading what I have written.
I live from spirit, love and beauty. My goal is to have the best possible life filled with all of it: the failures, the wins, the plateaus, the pains and joys, difficulty and ease. My health is paramount to me and I’m working towards “compressed morbidity”. That’s the longest possible aliveness with energy and mobility and the shortest death. This is opposed to what happens now: I see people with progressively reduced mobility as they age and long illnesses ending in death. I’m 43 and want to be continually stronger until I reach my late ages. When I do plateau or decline, I’ll be stronger than I am now. That’s my plan. Some people say it won’t work or doesn’t work like that. Fuck that. I am helping people in their 70’s get stronger right now.
I’m married to a wonderful woman and we made amazing twin 16 year old girls who attend the San Francisco Waldorf High School. There are also 2 adopted Chihuahua mixes who are hilarious.
There’s health, philosophy, and photography here. Music is on the way with the band Fjord. On the heath front, I own EverStrongSF and I help very busy people get strong and lose weight with High-Intensity Slow Motion Resistance Training combined with the ARX in a private, focused studio. You can get can get consistently stronger and lose fat with just one 20 minute session a week. It’s challenging but also very safe.
The private training facility in San Francisco is dedicated to a concentrated dose of real and effective exercise located at…
218 Fillmore Street
San Francisco CA 94117
If you live in San Francisco and want to begin a safe and effective strength training program, then contact me below.
More locations on the way! If you are not in SF, tell me your city. 😉