DIY Soylent

Eating clean can be hard. Eating and measuring amounts so you can see food effects is also hard. It takes time. My daily life requires a lot of time and energy already. So, I’ve switched to a meal replacement plan that is pretty easy to manage. In today’s terms, it’s called DIY Soylent.

I got myself a NUTRiBULLET blender for convenience and spend about 10 minutes making my Soylent in the morning. Here’s my recipe that gets me a considerable portion of my calories, and I can knock out two meals with. I do my higher carb shake post workout. Note: the quinoa was key to feel satiated.

I also include the following in my protein mix…

High Carb Soylent

Protein Carbs Fat
Protein 2 scoops 40
Quinoa 1 cup 24 109 10
Carrot 6
Banana 27
Peanut butter 8 8
Total 72 142 18

Low Carb Soylent

Protein Carbs Fat
Protein 2 scoops 40
Quinoa .5 12 58 5
Carrot 6
Banana 27
Peanut butter 8 8
Total 60 91 13

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