Friday’s session

I’ve been keeping my exercise on the low intensity and low frequency side for a few weeks now. I’ve also been doing the same with my posting. 🙂 It’s been good. Purposeful rest is good. One has time to regenerate and prepare for the next round.

Speaking of the next round…Today’s session was…

  • walk the dog for 30 min up some steep San Francisco hills
  • a brief warm-up and then 3 rounds of what follows:
  • Mountain climbers for 1 min
  • Thrusters with kettle bells of unequal weight for 20 reps
  • Kettle bell (20kg) around the middle 30x each way
  • Kettle bell (12kg) Figure 8’s for 30 reps

The whole session after the walk was about 18 minutes total. I was ready to take a nap afterwards.

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