I used to know a lot about fitness

I used to know all the muscle names. I used to know all about the endocrine system and all that. I used this to choose how to move and how to eat. I don’t really know if all that knowledge was really necessary. What I’ve come to is pretty simple.

Walk everyday.
Sprint occasionally.
Play games.
Lift heavy things occasionally.
Eat vegetables, meat, nuts, fruits and seeds.

Seems pretty simple. We are made to walk and run and play. We are made to eat what I wrote above. We are made this way…I could have just looked at that. I felt like I needed to know the latest information and get the blessings of gurus. I felt like it needed to be proved. It’s so simple. I think from now on, I’ll try the simple things first.

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