Tuesday’s Burn

Today was a hard day to exercise. Work has tired me out. But…I feel so good afterwards…so I do it. After a warm up walk with the dog and some stretches, I did 3 rounds of this:

  1. 20 Clean and press w/ kettle bells
  2. 20 sumo squats
  3. 5 pole climbs (monkey climb)
  4. Pilates 100’s

It was a good sweat for 25 min. Took longer than normal. Pole climbs are hard after clean and press.

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